Complement everyone. I used to have a rage problem too, but I noticed that I was calmer. When I complimented someone or thanked them for their assistance. Try taking up some hobbies that make you more relaxed? If so, maybe do some exercise or draw the Dog Keep Calm And Stay Home Shirt to calm down. If not, just remember that it’s just a game and it doesn’t matter. Going on Reddit can help as well, reading some funny posts. Or some interesting subreddits can help. But it depends on personal preference. As someone who also gets very mad. When enjoying 30 sec respawns. 700 hours logged for reference.
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Have you tried some breathing exercises? Just a few quick ones while you respawn. I also find chuckling at stupid things happening effective, like if you get hit by a random crit rocket, just breathe in the Dog Keep Calm And Stay Home Shirt. And out a few times and get your head back in the game. I used to do that too, but now my strategy is. Before typing in the chat/raging by yourself, think about it twice. Is it really worth it? Sometimes it’s kind of worth it though. It lets your rage flush out. But most of the time it isn’t. Try using a loadout that you wouldn’t expect to get any kills with. If it doesn’t work, that’s fine, it makes sense.
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When it does work, it’s hilarious. I personally use the sticky jumper and caber but you can use whatever you want. I would recommend a 24/7 Hightower server. So the objective doesn’t matter as much as the Dog Keep Calm And Stay Home Shirt. Just don’t take the game too seriously. Most of the time when you die it’s your fault. Unless it’s a glitch or random crit). And comes from your lower dm skill than your opponent or taking wrong fights. Just think what you could do to prevent this, it will make your game sense better. Getting steamrolled is something you can’t really prevent if you have 5 spies in the team. Well, just try to don’t care.
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