This is also how behavioral activation which is a part of CBT in psychotherapy works. By getting the depressed patient to force themselves to do the I Googled My Symptoms Turned Out I Just Need To Go To Ireland Shirt. That even if they have no interest in it, you can eventually help them get back into the rhythm of doing these things/enjoying them. You “put the cart before the horse” so to speak to break the negative feedback loop of not doing anything. You make yourself do something different for 30 minutes or so each day. More often than not, eventually, a certain activity will start to trigger motivation pangs where you want to do it again.
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Telling someone with depression to “make themselves do something” sounds a lot to me like “have you tried not being ill?”. Much easier said than done, it requires a level of willpower. That was completely absent. When I was suffering from the I Googled My Symptoms Turned Out I Just Need To Go To Ireland Shirt most seriously. To be fair, the advice being given isn’t exactly “just do the thing”, it offers a more specific strategy, “do something for just 30 minutes and see how you feel”. I have ADHD so I’m intimately familiar with executive dysfunction and how hard it is to motivate yourself to just get up and Do Something.
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Genuinely useful advice like “do something for thirty minutes”, “do something small like stand up/wash your face/go for a walk”, “break down the thing you want to do into smaller steps. And then do those I Googled My Symptoms Turned Out I Just Need To Go To Ireland Shirt”. Sure you could boil all that down to “it’s Just Do It”. But that misses the point of all these pieces of advice. Which is to help change your mindset at the moment to be more motivated. Those pieces of advice are not just telling you to do something, they’re telling you how to do something, and that’s genuinely helpful and not at all the same as someone on Facebook.
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