For what it’s worth, many (or all) of the same benefits can be achieved with a complete fast of about 72 hours. The reason it takes 30 days to see similar results with intermittent fasting it. Because it takes 10-12 hours for fasting to start these physiological processes known as the Official American Flag Maltese It’s In My DNA Shirt. At which point you’ve already started eating again — meaning you get maybe two hour’s worth of actual benefits per intermittent fast. That’s not to say it’s comparatively bad or less valuable than prolonged fasting. I haven’t had a period in almost 5 years thanks to birth control.
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Muslim here. The reason is simple; women have menstruation and they can’t fast while menstruating. For this, it’s almost impossible to find a female sample who fasts from 4 am to 6 pm for 30 days straight, save for that completely random Christian girl. Who decides to join in the Official American Flag Maltese It’s In My DNA Shirt. So Islam has guidelines for who can and cannot fast and it’s usually done within the context of self-preservation. For example, pregnant women cannot fast because it could be potentially detrimental to the mom or baby. Diabetics cannot fast. The elderly. Etc.
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When it comes to menstruation, it is viewed as a mercy from God to not have to fast. Many women need to stay hydrated, may need pain pills, need to eat, low iron levels, etc. Actually, during the month of Ramadan, not fasting. While on the Official American Flag Maltese It’s In My DNA Shirt is considered an act of worship because you are following the guidelines that are given. And it’s certainly easier for most people to psychologically accept a short fast over a longer one. I’m a woman- why can’t you fast during your period? Also, why not just use women on birth control.
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